Online Training with Raw Fitness enables you to take the guesswork out of the equation. Your 4 week program is specifically tailored to YOUR individual needs and goals. Your diet is designed with YOUR likes, dislikes and sensitivities in mind. I give orders and I expect my clients to execute them. As a coach, this makes things simple for the both of us and I can offer better service knowing that your hitting the numbers I give you. I do not do cookie cutter programs. EVERYTHING is created from scratch for each individual. This equally guarantees your success.

You will need to use a food scale and you will be using a site called "myfitnesspal.com" to track the macros/calories I suggest for you on a weekly basis. Biofeedback is the cornerstone to success within the programs I design. I require my clients to submit starting photos, progress photos, weight, current diet and training routines so I can altar them when needed. Clients also have Skype or FaceTime consultations biweekly to help ensure success and motivation! Depending upon what program is selected there will be a mix of workouts, meal plans, phone calls, FaceTime and/or Skype consultations as well as photo tracking.

GOLD PROGRAM $99

This 4 week program gives you the structure you need, yet the freedom you crave, as well as the guide to making your commitment a lifestyle. It’s an excellent plan for those who are looking for fat loss, a lean build (gaining muscle while keeping body fat under control), or those who may actively participate in sports and need an addendum to their current plans. This plan cannot be used for contest prep.

You’ll have a custom tailored meal plan based on your likes/dislikes/sensitivities. You’ll know exactly how much to eat and what to eat. Your training program is specifically designed with your goals, strength, weaknesses, fitness level and abilities kept in mind.

You will also be given a specific cadriovascular design program to follow to promotre your lean muscle gain while decreasing boday fat at the same time!

PLATNIUM PROGRAM $250

This is my most EXCLUSIVE 6 week package. This is a more hands on program between myself and YOU! If you want the fastest track to your goals, then this is the package for you. I take the guess work out of the equation to give you the formula for YOUR PERSONAL SUCCESS. You’ll work very closely with myself as I guide you step by step towards your goals every week.

This plan is also highly suggested for fat loss clients, and clients new to online coaching and/or working with a fitness professional. Everything is SPELLED OUT for you, giving you a clear road map to your success. You’ll know exactly when to eat, how much to eat, when to train, what to do, and how to do it. Our highest success rate clients are participants of this exclusive package.

ONLINE CONTEST PREP $500

This 12 week program includes customized diet, training, supplement protocols and unlimited email contact. I am FULLY involved everyday with you. I track all of your workouts, diet, and supplementation so it takes out all of the guess work out of your whole prep. We will skype or FaceTime twice a week, photo tracking every week, switching your diet constantly. I will have you in the best shape of your life and ready to take home that trophy!

HANDS ON CONTEST PREP $850

This 12 week program includes customized diet, training, supplement protocols, unlimited contact and of course training 4 times a week 1 on 1. I am FULLY involved everyday with you. I track all of your workouts, diet, and supplementation so it takes out all of the guess work out of your whole prep. We will sit down twice a week to make sure you are on pace, photo tracking every week, switching your diet constantly with carb loadining and cycling. Posing practice will start 6 weeks out once a week and increase the closer we get to show. I will have you in the best shape of your life and ready to take home that trophy!

BOOTY BLAST ONLINE eBOOK $25

This Online eBook will be sent directly to your email. It is an at home workout that requires NO weights ladies! It will target the three main muscles that make up your booty as well as your hamstrings and quads to not only tone but lift and sculpt as well!

30 MIN. PHONE CONSULTATION $40

Ask me all the questions you want about fitness, what you could possibly be doing wrong, about supplements you are taking/want to take and I will answer all of them.

Payment for Online Coaching & Services are made via PayPal